Supporting educators to flourish, one healthy habit at a time.
Tune In to the Podcast - Insights, Stories, and Support
Take a moment for yourself and tune into honest, compassionate conversations about stress, balance, burnout, and everything in between.
Hear from fellow educators, health experts, and coaches who get it—and who are here to help you feel seen, supported, and inspired.
Why Nurturing Educators?
My “why” is to empower educators to take charge of their own health and well-being—to prevent stress, burnout, and lifestyle-related illness before they take hold.
I believe in the power of prevention, not just treatment. When we support educators to thrive physically, mentally, and emotionally, the positive impact flows into classrooms, schools, and wider communities.
Through evidence-based lifestyle strategies grounded in the science of health and behaviour change, I help educators build resilience, restore energy, and develop sustainable habits that enhance both wellbeing and performance.
I became a qualified health coach through PREKURE because I believe educators deserve the same kind of proactive care and support that they so often give to others.
Together, we can reimagine what it looks like to teach and lead from a place of balance, purpose, and vitality.
What is Health Coaching?
Health and mental health coaching is personalised support designed to help teachers and educators build healthier, more sustainable habits, physically, mentally, and emotionally.